"True healing begins when we embrace our struggles, learn from them, and empower ourselves to make lasting positive change."
Vishwa Mehta
About Vishwa: Vishwa is co-founder of VIKA counselling and is a PACFA-registered counsellor with extensive experience in supporting adults through a wide range of challenges, including stress, anxiety, depression, trauma, relationship issues, and grief. She is committed to creating a safe, empathetic space where clients can openly explore their concerns and work collaboratively towards meaningful change. With over 15 years of experience in training professionals, including coaching nurses and mental health workers, Vishwa is deeply passionate about making a positive impact on her clients' lives. Vishwa is dedicated to helping you achieve your goals by offering personalized, effective solutions tailored to your unique needs. Feel free to book an initial consultation with Vishwa to begin your journey towards change and healing. Treatment Approaches: Vishwa employs a variety of evidence-based psychological treatments, including, but not limited to: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Person-Centered Therapy - Mindfulness-Based Therapy - Interpersonal Therapy - Solution-Focused & Brief Therapy Her approach is strengths-based and client-centered, focusing on building a strong therapeutic alliance in a safe and supportive space to explore pathways to change. Accreditation & Professional Memberships: Registered Counsellor – Psychotherapy and Counselling Federation of Australia (PACFA) Registered Counsellor – Australian Counselling Association (ACA) Qualifications & Training: - Master’s in Commerce with Majors in Human Resources and Behaviour Analysis - Diploma of Counselling - Diploma of Mental Health
"Crafting a better world with Passion and Compassion"
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Kashish Chugh
About Kashish: Kashish Chugh is a Melbourne-based counsellor and co-founder of ViKa Counselling, known for her warm, client-centered, and culturally attuned approach to therapy. With a strong academic foundation in psychology and counselling, she is further advancing her clinical expertise through postgraduate training at Monash University. As a Level 1 Registered Counsellor with PACFA and ACA, Kashish supports individuals from diverse walks of life—students, professionals, migrants, creatives, caregivers, and anyone navigating emotional and relational challenges. Her clients often describe her as someone who creates safety through compassion, offering a space where they feel genuinely heard, accepted, and empowered. She helps clients not only understand their emotional experiences but also develop practical tools for long-term growth and resilience. Areas of Focus Anxiety & Emotional Overwhelm Self-Esteem & Body Image Life Transitions & Identity Burnout & Perfectionism Relationship & Communication Challenges Grief, Loss & Adjustment Treatment and Approaches: Cognitive Behavioural Therapy (CBT) Acceptance & Commitment Therapy (ACT) Mindfulness-Based Therapy Person-Centred Therapy Gottman Method Couples Therapy (Certified) She also holds certification in Mental Health First Aid and has delivered psychoeducational workshops to over 200 individuals, focusing on resilience, emotional regulation, and personal growth. Accreditations and Professional Memberships: Registered Counsellor – Psychotherapy and Counselling Federation of Australia (PACFA) Registered Counsellor – Australian Counselling Association (ACA) Certified in Mental Health First Aid – Australia Qualifications and Training: 🎓 Postgraduate Training in Counselling 🎓 Graduate Diploma in Counselling 🎓 Bachelor’s in Psychology & Economics