Our Story
ViKa was born from a simple yet powerful conversation between two individuals who shared more than just a train station—they shared a vision.
Vishwa and Kashish first crossed paths during their daily commutes, exchanging smiles before eventually striking up a conversation. As they spoke, they discovered striking parallels in their journeys—from their roots in India to their careers in mental health. What began as a casual exchange soon evolved into a shared mission: to create a counseling practice that makes therapy accessible, stigma-free, and empowering.
Our Approach & Modalities
We don’t believe in a one-size-fits-all approach. Every individual’s journey is different, and so is our therapy.
We integrate evidence-based techniques, including:
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Cognitive Behavioral Therapy (CBT) – Helping you identify and challenge unhelpful thought patterns.
Acceptance & Commitment Therapy (ACT) – Teaching mindfulness and emotional flexibility.
Mindfulness-Based Therapy – Cultivating self-awareness and stress reduction techniques.
Person-Centered Therapy – Providing a non-judgmental space for self-exploration.
Gottman Couples Therapy – Strengthening relationships through proven research-backed techniques.
The Essence Behind 'ViKa': A Fusion of Soul and Energy
At ViKa Counselling, our name is a harmonious blend of the founders' names—Vi'shwa and Ka'shish—and carries profound significance. In ancient Egyptian belief, the 'Ka' represents one's vital essence or life force, distinguishing the living from the deceased. Similarly, in Japanese philosophy, 'Ka' denotes 'fire', symbolizing energy and passion.Combining 'Vi', which resonates with the concept of the soul in various cultures, with 'Ka', we encapsulate the holistic approach of our counselling services—addressing both the spiritual and energetic aspects of well-being. This fusion reflects our commitment to nurturing both the soul and the energy within each individual.​
ViKa Counselling Services
At ViKa, we believe that therapy isn’t just about overcoming challenges—it’s about growth, self-awareness, and emotional resilience. Whether you’re feeling stuck, navigating transitions, or seeking clarity in your relationships, we are here to support you.
We provide professional, client-centered therapy tailored to your unique experiences. Our goal is to create a space where you can express yourself freely, gain deeper self-understanding, and build the tools to move forward.
Our Approach & Modalities
We don’t believe in a one-size-fits-all approach. Every individual’s journey is different, and so is our therapy.
We integrate evidence-based techniques, including:
Cognitive Behavioral Therapy (CBT) – Helping you identify and challenge unhelpful thought patterns.
Acceptance & Commitment Therapy (ACT) – Teaching mindfulness and emotional flexibility.
Mindfulness-Based Therapy – Cultivating self-awareness and stress reduction techniques.
Person-Centered Therapy – Providing a non-judgmental space for self-exploration.
Gottman Couples Therapy – Strengthening relationships through proven research-backed techniques.
Who We Help
We work with young adults, professionals, international students, and individuals facing personal and emotional challenges, including:
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Anxiety & Stress Management – Finding calm in overwhelming moments.
Life Transitions & Cultural Adjustment – Supporting individuals through career shifts, relocation, and identity struggles.
Relationships & Communication – Strengthening emotional connections and healthy boundaries.
Body Image & Self-Esteem – Cultivating self-acceptance and confidence.
Perfectionism & Burnout – Learning to balance ambition with well-being.
Grief & Loss – Helping you navigate the emotions of change and loss
PTSD - help individuals process and heal from the emotional and psychological trauma caused by distressing or life-threatening events
